Help
Your questions,answered.
The things most people ask before they start. Can't see yours? Send a message.
01The plans
Which plan should I pick?
Skinny-fat and want to get lean: Leanmaxx Method. Want calisthenics strength (pull-ups, dips, your first muscle-up): Calimaxx Method. New to the gym: Beginner Program. Still not sure? Tell me your goal.
How do I get my plan?
Your plan is ready right after you pay. The PDF link is sent to your email. Download it and keep it for life.
Can a beginner use it?
Yes. Each step is clear. You start easy and build up as you get stronger.
Do I need a gym?
Yes. The plans are built for a standard gym: barbell, dumbbells, cables or machines, a pull-up bar and dip bars.
What if I miss a day?
Don't start over. Open the plan and do the next step.
02The Leanmaxx Method
What exactly do I get?
One 30-page clickable PDF, straight to your inbox after checkout. Six weeks of training (five gym days a week, with sets, reps, rest and a video demo for every move), animal-based meals with 8 photographed recipes, a weekly grocery list, a 4-supplement shortlist, and an optional 72-hour launch. Yours for life.
Do I have to do the watermelon fast?
No. It's an optional 72-hour launch before Week 1, with screening and safety pages. Skip it and start on Monday with Push. The six-week plan works without it.
Do I need to count food?
No. Every meal uses hand-size portions. No scale, app or food log.
How much time do I need?
Five gym days a week. Each session is a 10-minute warm-up, 40–65 minutes of main lifts, 5–7 minutes of abs, and a 20-minute StairMaster finish. Weekends are easy.
What equipment do I need?
A standard gym: barbell, dumbbells, cables or machines, a pull-up bar, dip bars and a StairMaster. No StairMaster? A steep treadmill walk or hill runs work (page 13). Resistance bands if you use the banded warm-up.
03Coaching
What is 1:1 coaching?
A plan tells you what to do. Coaching also gives you check-ins, changes made for you, and direct help from Nathan. See coaching.
Can I get coaching later?
Yes. Tell us which plan you own when you apply.
04Orders and access
My download email hasn't arrived.
Check your spam, junk and promotions folders, and make sure you're checking the email address used at checkout. Still nothing? Send a message with your order number.
A link or file doesn't work.
Send a message with your order number and the device or browser you're using.
Is anything shipped?
No. Every plan is delivered digitally. Nothing physical is shipped.
What about refunds?
Cancellation and refund information is in our Refund Policy.