Lose the skinny-fat look
in 6 weeks. Zero counting.
One written plan: every session, every meal rule, every week mapped. Follow it. That's the whole job.
Every plan £14.99 · Instant download · ✓ 30-day guarantee
The Programs
Pick your starting line.
Leanmaxx Method
Strip the skinny-fat look. Build a lean, hard body.
- ✓ Lose fat without counting a single calorie
- ✓ 5-day reset to de-puff and break cravings
- ✓ 6-week programme, every session written down
Animal Based Diet
Eat like fuel matters. Real food, simple rules.
- ✓ Real food rules that fuel training, no maths
- ✓ Steady all-day energy, no bloat, no brain fog
- ✓ Simple shopping list, zero tracking apps
Your body runs on systems. Not motivation.
Most people don't fail from lack of effort. They fail from a hundred small decisions: what to lift, what to eat, whether today counts. Valar removes every one of them. Each plan is a complete system, engineered so the only thing left to do is follow it.
Guesswork
- ×Random workouts from random videos
- ×Diets you quit by week three
- ×Runs on motivation, gone by Thursday
- ×Start-stop results, year after year
The System
- ✓One fixed plan: every session written down
- ✓Simple food rules. No counting, no misery
- ✓Runs on structure, works on bad days too
- ✓Results that compound, week after week
Proof
The system works. Here's the receipt.
Built by someone who had to rebuild from zero. Not theory. Lived.
No 6am ice baths. No two-hour sessions. No cutting out everything you enjoy. A structured plan, followed consistently. That's the whole trick.
Run the same systemHow it works
Choose. Train. Progress.
- 01
Choose
Pick the plan that matches your goal. Each one is complete: training, food rules, structure. Nothing else to buy.
- 02
Train
Open the plan, follow the day. Every session and food rule is written down. Zero decisions left to make.
- 03
Progress
Strength up, waist down, energy back. Track the few numbers that matter and watch them move.
Who's behind this
I didn't read about the rebuild. I lived it.
I'm Nathan. I built an audience of 250,000 people, then watched my life fall apart: the business, the relationship, all of it. The mirror at 78kg of soft was the bottom.
So I treated my body like an engineering problem. Trained on a system, ate like fuel mattered, slept like it was my job. Six weeks later the mirror told a different story. These plans are that system, written down, so you skip the years I wasted guessing.
What our users say
See what our customers have to say about us.
I was skinny fat for two years. Trained constantly, still looked soft. The reset week alone de-puffed my face, and six weeks in I've actually got shape.
Skinny arms my whole life. Eight weeks of doing exactly what the page says and my t-shirts fit different.
I've started and quit more programmes than I can count. This is the first one where I never had to think. Open the page, do the day. Week 5 and still going.
Brain fog was the worst part. Couldn't focus past lunch. A month of eating like this and my head is clearer than it's been in years.
I used to spend half my session on my phone working out what to do next. Now I'm in and out in 50 minutes.
The written shopping list alone saved me money. No more panic-buying random 'healthy' stuff I never ate.
Did the reset week before a holiday. Mates asked if I'd been cutting for months. It was five days.
Didn't expect my face to change first. Two weeks in and the jawline's back. People keep asking what I've been doing.
Abs were always 'almost there'. The carb cycling finally shifted the lower belly fat that wouldn't move no matter how much cardio I did.
The 3pm crash used to run my life. Two coffees just to survive meetings. Three weeks eating this way and my energy is just level. All day.
Week one the scale barely moved and I nearly quit. Week three my belt went down a notch. Trust the system.
Two kids under three. If a plan doesn't survive chaos it's useless. This one does. Miss a day and it tells you exactly what to do next.
I sleep through the night now. Did not expect a food plan to fix that, but here we are.
Strength up every single week since I started. Never had that on any programme I wrote myself.
I honestly thought feeling bloated after every meal was normal. Did the 5-day reset, dropped the puffiness, and I haven't felt like a balloon since.
Deleted MyFitnessPal after three years of logging every bite. Down 6kg without counting a single calorie. The mental freedom is the real result.
Two meals, five sessions, zero decisions. It fits around 12-hour shifts, which nothing else ever has.
Ate like this for a month. Skin cleared up, the afternoon slump is gone, and I don't think about snacks anymore.
Hardgainer since school. The structured eating did what five years of guessing couldn't. Actually filling out a medium now.
Desk job, 10-hour days. The two-meal structure means I don't even think about food until 1pm. Easiest 'diet' I've ever done.
I thought I'd miss the snacks. Two proper meals of real food and I'm just never hungry. Wild.
FAQ
Straight answers.
Still unsure? Email and you'll get an honest answer. Including "this isn't for you" if it isn't.
Yes. Every plan starts with a ramp. Guidance for every movement, simple rules for food. You build skill before intensity.
Five focused sessions a week, 45–60 minutes each, plus two easy recovery days. Built around a real schedule, with minimal-equipment swaps for travel weeks.
A standard gym is ideal, but every plan includes home and hotel-gym alternatives so a missing machine never breaks the streak.
Instant download the moment you check out. Yours forever. Every future update of the plan included, free.
Run the system for 30 days. If you see no results, email and every penny comes back. No questions asked. The risk is on us, not you.