A six-week split that puts calisthenics first and targeted weights second.
Exact exercises, sets, reps, tempo, rest periods and weekly progression.
Regressions and progressions for pull-ups, chin-ups, push-ups and dips.
Conditioning alternatives plus a weekly physique and strength review.
An optional 72-hour watermelon reset with screening, stop signs and a safe transition.
An animal-forward, real-food meal structure with practical templates.
The reset is highly restrictive, not required, and not a detox or medical treatment.
Skip it when it is unsuitable for your health, medication, eating history or circumstances.
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