What it measures
Four pillars. One honest score.
Every question maps to one of the four systems that decide whether your results stick.
01
Training
Are your sessions planned, progressive, and actually happening?
02
Nutrition
Is your eating a system or a daily negotiation?
03
Recovery
Sleep, stress, and the habits that decide whether training pays off.
04
Structure
The architecture of your week. The pillar most people lose first.
Quick answers
About the audit.
Two minutes now beats another month of guessing.
Yes. The audit, your score, and the recommended fix cost nothing. If your results point to a program or coaching, that part is up to you.
About two minutes. 12 questions, scored 1 to 5, no email required to see your score.
A score out of 60, your band, your weakest pillar, and a free guide targeted at fixing it.