Reset · Rebuild · Stay lean
Custom Plan
- Look lean and defined shirtless — not just “fine in a shirt”
- Two real-food meals a day — no calorie counting, ever
- One clear 6-week plan, not 100 you’ll quit by week three
- Escape the skinny-fat yo-yo and get lean for good
Everything you get
- The 5-Day Hard Reset: the 48-hour flush + 3-day Lion protocol, mapped hour by hour
- 6 weeks of written training: Push, Pull, Legs, Calisthenics, Arms — every set, rep, rest and tempo
- The Fuel Plan: two meals a day, real food, carb-cycled. No weighing, no logging
- Beginner versions of every session, plus the 20-minute fat-loss finisher
- 32 pages. Instant download. Lifetime updates, free
Inside the program
A personalised nutrition and training plan built around your goals, schedule, experience and preferences.
Your plan is organised inside a personal app and includes access to an exclusive group chat with Nathan.
Results
The results speak for themselves.
I built this on myself first: 78kg to 68kg in 6 weeks, no calorie counting.
See it for yourself
A real session from inside the program.
No fluff, no filler. This is exactly the kind of work you'll do — engineered to be in and out in under an hour.
- Incline Barbell Press2 min rest · RPE 8 4 × 6
- Weighted Pull-up2 min rest · add load weekly 4 × 6–8
- Seated DB Shoulder Press90s rest 3 × 10
- Chest-Supported Row90s rest · squeeze 1s 3 × 12
- Superset: Curl + Triceps Pushdown60s rest 3 × 12
- Finisher: Carry + Hollow Hold3 rounds 40m / 30s
Every session is written down in full — sets, reps, rest and tempo — with beginner versions of every movement.
FAQ
Before you start.
Still unsure? Reach out and I'll tell you honestly if Valar is the right fit.
Immediately. The moment you check out, the full 32-page PDF downloads. You can train tonight.
If you do the work for 14 days and it's not for you, email us for a full refund. No hard feelings.
A standard gym is ideal. Each program includes minimal-equipment and hotel-gym alternatives so travel never breaks your streak.
