Prepare
Choose low-demand days, remove hard training and plan your first normal meal.
Free 72-hour protocol
Run the watermelon fast without guessing.
Preparation, serving guidance, the complete 0-72 hour map, stop signs and a conservative refeed plan in one concise guide.
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Two-page guideBuilt for fast execution
Mobile friendlyKeep it open while you run it
Everything needed to run it properly
No guessing between hour zero and hour 72.
This is a concise operating guide: what to prepare, how to approach each serving, what to monitor and how to return to normal meals.
Run
Use the serving, water, movement and recovery rules without adding more restriction.
Monitor
Separate ordinary hunger or cravings from the warning signs that mean you should stop.
Exit
Follow the lean-protein bridge sequence rather than turning the refeed into a feast.
The 0-72 hour map
Reassess before every new day.
The planned inputs stay simple. Your decision to continue depends on how you feel.
Find the rhythm
Water first. Wait for hunger. Eat to comfortable fullness. Keep movement easy and finish the day early.
Repeat
Use the same approach. Cravings or a temporary energy dip can occur; they do not prove detoxification.
No heroics
Continue only if you feel well. Do not add more restriction. Prepare the bridge meal and finish calmly.
Inside your download
A complete start-to-exit checklist.
- Pre-fast preparation and supplies
- Serving and water guidance
- Daily actions for all three phases
- Expected sensations versus stop signs
- A four-step lean-protein bridge meal
- Leanmaxx and coaching continuation paths
What comes after the reset
Build the system that continues the work.
Questions before downloading
Frequently asked questions.
Is the guide really free?
Yes. The product price is £0.00. Complete the Shopify checkout to create your digital order and receive access.
How is it delivered?
The PDF is delivered through the store's digital-product delivery workflow using the email entered at checkout.
Do I need a Shopify account?
You can complete checkout using your email. Account requirements depend on the store's current checkout settings.
Is this medical advice?
No. It is an educational guide for an optional restrictive protocol. Review the exclusions and speak to a qualified professional if uncertain.
What happens after hour 72?
The guide includes a conservative bridge meal and easy-movement sequence before returning to ordinary structured meals.