Original fuel · Original code
Animal-Based Meal Plan
- Flat stomach and steady all-day energy — the 3pm crash gone
- A clear head by week two — the fog lifts as the gut calms
- 21 meals mapped and portioned — zero tracking, eat to satiety
- One simple rule for 30 days — eat like a human again
Everything you get
- The 30-day reset, structured week by week — Monday to Sunday pages you can print
- 21 meals mapped, portioned and macro’d with the no-tracking hand system
- The Food Tier System: every food decision you will ever make, on one page
- Carb cycling built in: higher training days, lower rest days
- The Budget Protocol (3 shopping tiers) + the eating out & travel playbook
- 39 pages. Instant download. Lifetime updates, free
Sound familiar?
If any of this is you, you're exactly who this was built for.
“My stomach feels like a tight drum after every meal.”
“I eat ‘healthy’ and still look puffy and soft.”
“3pm hits and I am done for the day.”
“I need two coffees just to think straight.”
“Salads, shakes, whole grains… and I feel worse than ever.”
“I tracked macros for months. I cannot live like that.”
You are not broken. The fuel is wrong.
Bloat, fog and the flat battery are three symptoms of one problem: your gut is processing inputs it was never built for. Fix the inputs and the system fixes itself — one plate at a time.
The food tier system
Every food decision you’ll ever make, on one page.
See Results
The salads and the shakes broke me: puffy face, brain fog, flatlined by 3pm. Beef, eggs, fruit and honey rebuilt me. This is the manual I wish someone had handed me.
What our users say
See what our customers have to say about us.
I was skinny fat for two years. Trained constantly, still looked soft. The reset week alone de-puffed my face, and six weeks in I've actually got shape.
Skinny arms my whole life. Eight weeks of doing exactly what the page says and my t-shirts fit different.
I've started and quit more programmes than I can count. This is the first one where I never had to think. Open the page, do the day. Week 5 and still going.
Brain fog was the worst part. Couldn't focus past lunch. A month of eating like this and my head is clearer than it's been in years.
I used to spend half my session on my phone working out what to do next. Now I'm in and out in 50 minutes.
The written shopping list alone saved me money. No more panic-buying random 'healthy' stuff I never ate.
Did the reset week before a holiday. Mates asked if I'd been cutting for months. It was five days.
Didn't expect my face to change first. Two weeks in and the jawline's back. People keep asking what I've been doing.
Abs were always 'almost there'. The carb cycling finally shifted the lower belly fat that wouldn't move no matter how much cardio I did.
The 3pm crash used to run my life. Two coffees just to survive meetings. Three weeks eating this way and my energy is just level. All day.
Week one the scale barely moved and I nearly quit. Week three my belt went down a notch. Trust the system.
Two kids under three. If a plan doesn't survive chaos it's useless. This one does. Miss a day and it tells you exactly what to do next.
I sleep through the night now. Did not expect a food plan to fix that, but here we are.
Strength up every single week since I started. Never had that on any programme I wrote myself.
I honestly thought feeling bloated after every meal was normal. Did the 5-day reset, dropped the puffiness, and I haven't felt like a balloon since.
Deleted MyFitnessPal after three years of logging every bite. Down 6kg without counting a single calorie. The mental freedom is the real result.
Two meals, five sessions, zero decisions. It fits around 12-hour shifts, which nothing else ever has.
Ate like this for a month. Skin cleared up, the afternoon slump is gone, and I don't think about snacks anymore.
Hardgainer since school. The structured eating did what five years of guessing couldn't. Actually filling out a medium now.
Desk job, 10-hour days. The two-meal structure means I don't even think about food until 1pm. Easiest 'diet' I've ever done.
I thought I'd miss the snacks. Two proper meals of real food and I'm just never hungry. Wild.
Ran the system? Leave your result.
Your review appears on this page instantly and helps the next person stop guessing.
FAQ
Before you start.
Is this carnivore?
No. You are not living on ribeye and water. Meat, eggs and organs sit at the centre — fruit, raw honey, potatoes and white rice earn their place around training. Zero seed oils, grains or fake sugar.
No vegetables for 30 days — is that safe?
It is the same elimination logic gastroenterologists use with low-FODMAP diets: full removal, then reintroduce like a scientist and let your body give the verdict. The plan covers it honestly — and as with any restrictive protocol, check with your doctor first.
Will I lose weight on this?
Most people drop 1–2kg of water and inflammation in the first three days as the bloat deflates. The plan promises a debloated gut, a clear head and stable energy — the physique programmes (Leanmaxx, Musclemaxx) build on top of it.
Is eating like this expensive?
The Budget Protocol gives you three shopping tiers. Eggs, mince and liver are some of the cheapest nutrition on earth — tier one feeds you for less than a trolley of packaged ‘health’ food.
What if it does not work for me?
Run it for 30 days. If it is not for you, email for a full refund. No forms, no hard feelings. The risk is on us.