{"product_id":"beginner-program","title":"Beginner Program","description":"\u003ch1\u003e\u003cstrong\u003eTHE 6-WEEK BEGINNER PROGRAM\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eYou don’t need to understand the whole gym. You only need to know what to do next.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYou want to start training.\u003c\/p\u003e\n\u003cp\u003eBut the machines look confusing. The workouts feel complicated. You have no idea what weight to use.\u003c\/p\u003e\n\u003cp\u003eThis guide removes that stress.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLEARN. REPEAT. BUILD.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou complete \u003cstrong\u003etwo full-body workouts each week\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou repeat the same movements until they feel natural.\u003c\/p\u003e\n\u003cp\u003eThen you add \u003cstrong\u003eclean reps before adding weight\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNo max testing. No training to failure. No destroying yourself on Day One.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYOUR FIRST SIX WEEKS ARE ALREADY PLANNED\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou get every \u003cstrong\u003eexercise, set, rep, rest time and technique cue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou get a complete warm-up, easier movement options and versions you can do \u003cstrong\u003eat the gym or at home\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBusy day?\u003c\/p\u003e\n\u003cp\u003eUse the \u003cstrong\u003e25-minute minimum workout\u003c\/strong\u003e and keep your momentum.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYOU’LL KNOW HOW TO PROGRESS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou learn how to choose your starting weight, track your workouts and recognise when you are ready for more.\u003c\/p\u003e\n\u003cp\u003eYou also learn what to do when you feel sore, miss a session or lose motivation.\u003c\/p\u003e\n\u003cp\u003eNo guilt. No punishment workouts.\u003c\/p\u003e\n\u003cp\u003eYou simply return to the plan.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBUILD MORE THAN MUSCLE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou get simple cardio, recovery and nutrition guidance.\u003c\/p\u003e\n\u003cp\u003eYou also get repeatable meal ideas, portion guidance, a shopping list and a weekly progress tracker.\u003c\/p\u003e\n\u003cp\u003eEverything helps you build a routine you can actually maintain.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTHIS IS HOW YOU STOP FEELING LIKE A BEGINNER\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou won’t just complete workouts.\u003c\/p\u003e\n\u003cp\u003eYou’ll understand \u003cstrong\u003ehow to train, how to progress and how to keep going\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eGET THE 6-WEEK BEGINNER PROGRAM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBuild the habit. Build the load. Start strong.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Valar Mode","offers":[{"title":"Default Title","offer_id":56680019034452,"sku":null,"price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/8302\/8564\/files\/CopyofLEAN_1.png?v=1785844269","url":"https:\/\/valarmode.com\/products\/beginner-program","provider":"Valar Mode","version":"1.0","type":"link"}