{"product_id":"72-hour-watermelon-fast","title":"72 Hour Watermelon Fast","description":"\u003cp\u003e\u003cstrong\u003eRun the watermelon fast without guessing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis concise two-page guide shows you how to prepare the 72 hours, portion watermelon, manage water and activity, reassess each day, recognize stop signs, and return to normal meals without turning the refeed into a feast.\u003c\/p\u003e\n\u003ch2\u003eInside the free guide\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA practical pre-fast checklist\u003c\/li\u003e\n\u003cli\u003eA simple serving and hydration approach\u003c\/li\u003e\n\u003cli\u003eClear actions for hours 0-24, 24-48, and 48-72\u003c\/li\u003e\n\u003cli\u003eExpected sensations versus warning signs\u003c\/li\u003e\n\u003cli\u003eA four-step lean-protein bridge meal plan\u003c\/li\u003e\n\u003cli\u003eThe next path into Leanmaxx or personalized coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow access works\u003c\/h2\u003e\n\u003cp\u003eComplete the free Shopify checkout using your email. Your digital guide is delivered through the store's digital-product delivery workflow.\u003c\/p\u003e\n\u003ch2\u003eImportant\u003c\/h2\u003e\n\u003cp\u003eThis is an optional short-term restrictive protocol for educational purposes. It is not medical advice, a medical detox, or a guarantee of results. Do not begin if you are pregnant or breastfeeding, under 18, underweight, diabetic, currently unwell, taking medication affected by food or fluid changes, or if you have an eating-disorder history or significant kidney or heart condition. Speak to a qualified professional if you are unsure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe fast is the reset. The system comes next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContinue with the \u003ca href=\"\/products\/leanmaxx-protocol\"\u003eLeanmaxx Method\u003c\/a\u003e, or \u003ca href=\"https:\/\/form.typeform.com\/to\/ZSFXK6qK\"\u003eapply for 1:1 online coaching\u003c\/a\u003e.\u003c\/p\u003e","brand":"Valar Mode","offers":[{"title":"Digital Download","offer_id":56438533194068,"sku":"VALAR-WATERMELON-FAST-FREE","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/8302\/8564\/files\/72-hour-watermelon-fast-cover.png?v=1783893989","url":"https:\/\/valarmode.com\/products\/72-hour-watermelon-fast","provider":"Valar Mode","version":"1.0","type":"link"}